# PushUp Pro vs Repflows

The clearest difference is update cadence: Repflows at every 5 days against PushUp Pro's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. PushUp Pro sells 2 in-app purchases, starting at $2.99 per month and Repflows sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

PushUp Pro ships an update every 3 weeks, Repflows every 5 days. The most recent releases landed on October 28, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | PushUp Pro | Repflows |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Size | 125 MB | 45 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Neymo Tech private limited](https://appshunter.io/developer/6780790280) | [Arvind Morwal](https://appshunter.io/developer/1892875680) |

## What reviewers say

### PushUp Pro

[App page](https://appshunter.io/ios/app/pushup-pro-ai-workout-coach/id6761613723)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $2.99 | per month |
| Pro Annual | $24.99 | per year |


### Repflows

[App page](https://appshunter.io/ios/app/repflows-ai-workout-tracker/id6762094235)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RepFlow Monthly | $4.99 | per month |
| Pro Annual | $39.99 | per year |


## Frequently asked questions

### Is PushUp Pro free?

PushUp Pro is free to download, with in-app purchases available.

### Is Repflows free?

Repflows is free to download, with in-app purchases available.

### Do PushUp Pro or Repflows have ads?

Neither PushUp Pro nor Repflows shows ads.

### Which is updated more often, PushUp Pro or Repflows?

PushUp Pro ships an update every 3 weeks, and Repflows every 5 days. Most recently, PushUp Pro was updated on October 28, 2026 and Repflows on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*