# Workout Tracker & Log vs SetGrip

The clearest difference is update cadence: Workout Tracker & Log at every 5 days against SetGrip's fortnightly. Workout Tracker & Log also leads on iOS requirement (18.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Workout Tracker & Log sells 3 in-app purchases, starting at $6.99 per month and SetGrip sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Workout Tracker & Log ships an update every 5 days, SetGrip fortnightly. The most recent releases landed on November 5, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Workout Tracker & Log | SetGrip |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/setgrip-workout-journal/id6780503261/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Fortnightly |
| Size | 34 MB | 162 MB |
| Requires iOS | **18.6** | 26.0 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Dennis Bar](https://appshunter.io/developer/1811134667) | [Linas Nutautas](https://appshunter.io/developer/1738774097) |

## What reviewers say

### Workout Tracker & Log

[App page](https://appshunter.io/ios/app/workout-tracker-and-log-nawt/id6761637791)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $6.99 | per month |
| Yearly Plan | $39.99 | per year |
| NAWT Lifetime | $99.99 | one-time |


### SetGrip

[App page](https://appshunter.io/ios/app/setgrip-workout-journal/id6780503261)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SetGrip Premium | $4.99 | per month |
| SetGrip Premium | $29.99 | per year |
| SetGrip Premium | $99.99 | one-time |


## Frequently asked questions

### Is Workout Tracker & Log free?

Workout Tracker & Log is free to download, with in-app purchases available.

### Is SetGrip free?

SetGrip is free to download, with in-app purchases available.

### Do Workout Tracker & Log or SetGrip have ads?

Neither Workout Tracker & Log nor SetGrip shows ads.

### Which is updated more often, Workout Tracker & Log or SetGrip?

Workout Tracker & Log ships an update every 5 days, and SetGrip fortnightly. Most recently, Workout Tracker & Log was updated on November 5, 2026 and SetGrip on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*