# SquatBuddy vs Zenmon

The clearest difference is update cadence: Zenmon at daily against SquatBuddy's every 3 days. Zenmon also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. SquatBuddy sells 1 one-off in-app purchase and Zenmon sells 1 in-app purchase, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

SquatBuddy ships an update every 3 days, Zenmon daily. Both last shipped on October 31, 2026.

## The numbers

| Metric | SquatBuddy | Zenmon |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 days | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 5 MB | 34 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Starcrown Inc](https://appshunter.io/developer/1082624152) | [Tomoya Takeuchi](https://appshunter.io/developer/1895535539) |

## What reviewers say

### SquatBuddy

[App page](https://appshunter.io/ios/app/squatbuddy-squat-challenge/id6761641482)

Build a consistent squat routine with friends. Track your progress, compete on weekly leaderboards, and stay motivated with streaks and reminders. Achieve stronger legs and healthier habits with just a few minutes a day.

**Highlights:** Squat Counter with one-tap tracking, Weekly stats chart, Customizable daily goals, Streak tracking and motivation, Group challenges and leaderboards, Home screen widget for progress view

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SquatBuddy Pro | $9.99 | one-time |


### Zenmon

[App page](https://appshunter.io/ios/app/zenmon-zazen-timer/id6763874149)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zenmon Plus | $2.99 | per month |


## Frequently asked questions

### Is SquatBuddy free?

SquatBuddy is free to download, with in-app purchases available.

### Is Zenmon free?

Zenmon is free to download, with in-app purchases available.

### Do SquatBuddy or Zenmon have ads?

Neither SquatBuddy nor Zenmon shows ads.

### Which is updated more often, SquatBuddy or Zenmon?

SquatBuddy ships an update every 3 days, and Zenmon daily. Most recently, SquatBuddy was updated on October 31, 2026 and Zenmon on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*