# SquatBuddy vs Stillnote

The clearest difference is in-app purchases: Stillnote at none against SquatBuddy's 1. SquatBuddy's advantage is update cadence (every 3 days vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. SquatBuddy sells 1 one-off in-app purchase. Stillnote asks for nothing beyond the download.

SquatBuddy ships an update every 3 days, Stillnote monthly. The most recent releases landed on October 12, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | SquatBuddy | Stillnote |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 5 MB | 8 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Starcrown Inc](https://appshunter.io/developer/1082624152) | [Takafumi Kawano](https://appshunter.io/developer/1895140586) |

## What reviewers say

### SquatBuddy

[App page](https://appshunter.io/ios/app/squatbuddy-squat-challenge/id6761641482)

Build a consistent squat routine with friends. Track your progress, compete on weekly leaderboards, and stay motivated with streaks and reminders. Achieve stronger legs and healthier habits with just a few minutes a day.

**Highlights:** Squat Counter with one-tap tracking, Weekly stats chart, Customizable daily goals, Streak tracking and motivation, Group challenges and leaderboards, Home screen widget for progress view

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SquatBuddy Pro | $9.99 | one-time |


### Stillnote

[App page](https://appshunter.io/ios/app/stillnote-meditation-timer/id6766777989)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is SquatBuddy free?

SquatBuddy is free to download, with in-app purchases available.

### Is Stillnote free?

Stillnote is free to download, with no in-app purchases.

### Do SquatBuddy or Stillnote have ads?

Neither SquatBuddy nor Stillnote shows ads.

### Which is updated more often, SquatBuddy or Stillnote?

SquatBuddy ships an update every 3 days, and Stillnote monthly. Most recently, SquatBuddy was updated on October 12, 2026 and Stillnote on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*