# Hone vs FastingWindow

The clearest difference is in-app purchases: Hone at none against FastingWindow's 1. Hone also leads on iOS requirement (18.0 vs 26.4). FastingWindow's advantage is update cadence (every 2 days vs monthly). On price, ads and device support there is nothing between them.

Both are free to download. FastingWindow sells 1 one-off in-app purchase. Hone asks for nothing beyond the download.

Hone ships an update monthly, FastingWindow every 2 days. The most recent releases landed on October 10, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Hone | FastingWindow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/fastingwindow/id6769170324/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 days** |
| Monetization | — | Free with in-app purchases |
| Size | 5 MB | 5 MB |
| Requires iOS | **18.0** | 26.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Rustam Akhmetov](https://appshunter.io/developer/1890684872) | [Moon Labs LLC](https://appshunter.io/developer/1896635888) |

## What reviewers say

### Hone

[App page](https://appshunter.io/ios/app/hone-intermittent-fasting/id6761653780)

**Features:** macOS Compatibility

**In-app purchases:** none


### FastingWindow

[App page](https://appshunter.io/ios/app/fastingwindow/id6769170324)

This app offers a straightforward method for tracking intermittent fasting. It visualizes your fasting progress with a live ring and details the five metabolic stages your body goes through. Understand your body's response during fasting with clear explanations.

**Highlights:** Simple fasting tracking, Live progress ring, Five metabolic stage explanations, No account required, No subscription needed, Real-time progress monitoring

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Forever | $2.99 | one-time |


## Frequently asked questions

### Is Hone free?

Hone is free to download, with no in-app purchases.

### Is FastingWindow free?

FastingWindow is free to download, with in-app purchases available.

### Do Hone or FastingWindow have ads?

Neither Hone nor FastingWindow shows ads.

### Which is updated more often, Hone or FastingWindow?

Hone ships an update monthly, and FastingWindow every 2 days. Most recently, Hone was updated on October 10, 2026 and FastingWindow on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*