# Hone vs Fasting Window

The clearest difference is update cadence: Hone at monthly against Fasting Window's every 4 months. Fasting Window's advantage is iOS requirement (13.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hone ships an update monthly, Fasting Window every 4 months. The most recent releases landed on October 10, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Hone | Fasting Window |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 4 months |
| Size | 5 MB | 20 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Rustam Akhmetov](https://appshunter.io/developer/1890684872) | [HeungYeol Kim](https://appshunter.io/developer/1878087341) |

## What reviewers say

### Hone

[App page](https://appshunter.io/ios/app/hone-intermittent-fasting/id6761653780)

**Features:** macOS Compatibility

**In-app purchases:** none


### Fasting Window

[App page](https://appshunter.io/ios/app/fasting-window-if-timer/id6774622599)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hone free?

Hone is free to download, with no in-app purchases.

### Is Fasting Window free?

Fasting Window is free to download, with no in-app purchases.

### Do Hone or Fasting Window have ads?

Neither Hone nor Fasting Window shows ads.

### Which is updated more often, Hone or Fasting Window?

Hone ships an update monthly, and Fasting Window every 4 months. Most recently, Hone was updated on October 10, 2026 and Fasting Window on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*