# Hone vs THE Workout Tracker App

The clearest difference is ads: Hone at none against THE Workout Tracker App's shown. THE Workout Tracker App's advantage is update cadence (every 3 days vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hone ships an update monthly, THE Workout Tracker App every 3 days. The most recent releases landed on October 25, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Hone | THE Workout Tracker App |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 3 days** |
| Size | 5 MB | 8 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Rustam Akhmetov](https://appshunter.io/developer/1890684872) | [Jeremy Gibson](https://appshunter.io/developer/6787178782) |

## What reviewers say

### Hone

[App page](https://appshunter.io/ios/app/hone-intermittent-fasting/id6761653780)

**Features:** macOS Compatibility

**In-app purchases:** none


### THE Workout Tracker App

[App page](https://appshunter.io/ios/app/the-workout-tracker-app/id6788370584)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hone free?

Hone is free to download, with no in-app purchases.

### Is THE Workout Tracker App free?

THE Workout Tracker App is free to download, with no in-app purchases.

### Do Hone or THE Workout Tracker App have ads?

THE Workout Tracker App shows ads; Hone does not.

### Which is updated more often, Hone or THE Workout Tracker App?

Hone ships an update monthly, and THE Workout Tracker App every 3 days. Most recently, Hone was updated on October 25, 2026 and THE Workout Tracker App on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*