# Stryde vs Ghost Stride

The clearest difference is in-app purchases: Ghost Stride at none against Stryde's 5. Ghost Stride also leads on device support (3 vs 1). Stryde's advantage is update cadence (every 2 days vs every 11 days) and iOS requirement (16.4 vs 26.0). On price and ads there is nothing between them.

Both are free to download. Stryde sells 5 in-app purchases, starting at $4.99 per month. Ghost Stride asks for nothing beyond the download.

Stryde ships an update every 2 days, Ghost Stride every 11 days. The most recent releases landed on November 13, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Stryde | Ghost Stride |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 11 days |
| Size | 95 MB | 33 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [NINE FIVE LIMITED](https://appshunter.io/developer/1889701714) | [Aero Notion Limited](https://appshunter.io/developer/1509733848) |

## What reviewers say

### Stryde

[App page](https://appshunter.io/ios/app/stryde-run-ride-and-conquer/id6761654491)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stryde Pro Monthly | $4.99 | per month |
| Stryde Pro Annual | $39.99 | per year |
| Stryde Pro Gift - 1 Month | $4.99 | one-time |
| Stryde Pro Gift - 3 Months | $12.99 | one-time |
| Stryde Pro Gift - 12 Months | $39.99 | one-time |


### Ghost Stride

[App page](https://appshunter.io/ios/app/ghost-stride/id6814802453)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stryde free?

Stryde is free to download, with in-app purchases available.

### Is Ghost Stride free?

Ghost Stride is free to download, with no in-app purchases.

### Do Stryde or Ghost Stride have ads?

Neither Stryde nor Ghost Stride shows ads.

### Which is updated more often, Stryde or Ghost Stride?

Stryde ships an update every 2 days, and Ghost Stride every 11 days. Most recently, Stryde was updated on November 13, 2026 and Ghost Stride on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*