# Meal Prep & Macros vs K

The clearest difference is update cadence: Meal Prep & Macros at every 3 days against K's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Meal Prep & Macros sells 2 in-app purchases, starting at $7.99 per month and K sells 10 in-app purchases, starting at $39.99 per month. Whichever you choose, the download price is not the number that matters.

Meal Prep & Macros ships an update every 3 days, K every 3 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Meal Prep & Macros | K |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/k-diet/id6778801088/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | — | Subscription |
| Size | 10 MB | 127 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [JULIAN MUZIK](https://appshunter.io/developer/1890728249) | [Nordway Digital, UAB](https://appshunter.io/developer/1892953682) |

## What reviewers say

### Meal Prep & Macros

[App page](https://appshunter.io/ios/app/meal-prep-and-macros-preppilot/id6761664576)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PrepPilot Monthly | $7.99 | per month |
| PrepPilot Yearly | $39.99 | per year |


### K

[App page](https://appshunter.io/ios/app/k-diet/id6778801088)

This app provides personalized meal plans and recipes inspired by traditional Korean cuisine and mindful eating. It focuses on nutrient-dense, vegetable-forward meals to support weight loss, improve skin, boost energy, and promote long-term wellness without extreme restrictions.

**Highlights:** Personalized meal plans, Korean-inspired recipes, Mindful habit building, Progress trackers, Printable shopping lists, Holistic wellness philosophy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Korean Diet Subscription | $39.99 | per month |
| Coach 1-month plan | $39.99 | per month |
| Korean Diet Subscription | $66.99 | per 6 months |
| Quick Fat Loss Guide | $11.99 | one-time |
| Menstrual Cycle-Based Diet Plan | $11.99 | one-time |
| The Ultimate Menopause Diet Plan | $13.99 | one-time |
| Korean Diet on a Budget | $14.99 | one-time |
| 30-Day Cortisol Detox Challenge | $17.99 | one-time |
| Fasting Made Easy Handbook | $19.99 | one-time |
| Weight Loss Bundle | $29.99 | one-time |


## Frequently asked questions

### Is Meal Prep & Macros free?

Meal Prep & Macros is free to download, with in-app purchases available.

### Is K free?

K is free to download, with in-app purchases available.

### Do Meal Prep & Macros or K have ads?

Neither Meal Prep & Macros nor K shows ads.

### Which is updated more often, Meal Prep & Macros or K?

Meal Prep & Macros ships an update every 3 days, and K every 3 weeks. Most recently, Meal Prep & Macros was updated on October 24, 2026 and K on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*