# Be Solid vs Holistic Lifting

The clearest difference is in-app purchases: Be Solid at none against Holistic Lifting's 3. Be Solid also leads on update cadence (weekly vs every 3 months). Holistic Lifting's advantage is iOS requirement (17.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Holistic Lifting sells 3 in-app purchases, starting at $3.99 per month. Be Solid asks for nothing beyond the download.

Be Solid ships an update weekly, Holistic Lifting every 3 months. The most recent releases landed on September 21, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Be Solid | Holistic Lifting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/holistic-lifting/id6778283063/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 months |
| Monetization | — | Freemium |
| Size | 8 MB | 3 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Eduardo Pinillos](https://appshunter.io/developer/1883338537) | [Sean Lu](https://appshunter.io/developer/6778283065) |

## What reviewers say

### Be Solid

[App page](https://appshunter.io/ios/app/be-solid/id6761683203)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Holistic Lifting

[App page](https://appshunter.io/ios/app/holistic-lifting/id6778283063)

This app automatically varies your training routines to prevent muscle adaptation, imbalances, and injuries. It offers structured workouts targeting specific muscle groups and includes programs for knee and lower back pain prevention.

**Highlights:** Auto-rotating exercise selection, Customizable schedules and target areas, Injury prevention programs, Per-set logging with recall, Workout progress charts (Pro), iCloud sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $3.99 | per month |
| Pro Annual | $24.99 | per year |
| Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Be Solid free?

Be Solid is free to download, with no in-app purchases.

### Is Holistic Lifting free?

Holistic Lifting is free to download, with in-app purchases available.

### Do Be Solid or Holistic Lifting have ads?

Neither Be Solid nor Holistic Lifting shows ads.

### Which is updated more often, Be Solid or Holistic Lifting?

Be Solid ships an update weekly, and Holistic Lifting every 3 months. Most recently, Be Solid was updated on September 21, 2026 and Holistic Lifting on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*