# Cadence vs Stride

The clearest difference is monetization model: Cadence at free against Stride's freemium. Stride's advantage is update cadence (every 5 days vs fortnightly). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Cadence sells 5 one-off in-app purchases and Stride sells 1 in-app purchase, starting at $1.99 per year. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Cadence against 5.0 for Stride. Both are backed by a comparable volume of ratings — 4 and 3 respectively.

Cadence ships an update fortnightly, Stride every 5 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Cadence | Stride |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/cadence-step-tracker/id6761691911/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/stride-walk-and-run-tracker/id6804239032/reviews) |
| Number of ratings | **4** | 3 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | **Free** | Freemium |
| Size | 5 MB | 10 MB |
| Requires iOS | 17.6 | 17.6 |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Vlad Gankin](https://appshunter.io/developer/1890921981) | [Matthew Adjemian](https://appshunter.io/developer/1827700015) |

## What reviewers say

### Cadence

[App page](https://appshunter.io/ios/app/cadence-step-tracker/id6761691911)

Track your daily steps, distance, floors climbed, and calories burned with a focus on simplicity and privacy. Set custom weekday and weekend goals and visualize your activity patterns with interactive heatmaps. Integrates seamlessly with Apple Watch.

**Highlights:** Daily step, distance, floors, and calorie tracking, Customizable weekday and weekend goals, Interactive hour-by-hour heatmaps, Apple Watch app and complications, Private by design, no account required, Automatic iCloud history restore

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Coffee | $0.99 | one-time |
| Medium Coffee | $1.99 | one-time |
| Large Coffee | $2.99 | one-time |
| Coffee & Muffin | $3.99 | one-time |
| You're too kind | $4.99 | one-time |


### Stride

[App page](https://appshunter.io/ios/app/stride-walk-and-run-tracker/id6804239032)

Track your walks and runs with real-time GPS, rewarding milestones, and personal insights. Monitor shoe mileage, set weekly goals, and advance through lifetime tiers without ads or battery drain.

**Highlights:** Real-Time GPS Tracking, Apple Watch Companion, Apple Health Integration, Weekly Goal Tracking, Lifetime Level Progression, Personal Records & Analytics, Shoe Closet & Health Tracker

**Features:** macOS Compatibility, Family Sharing, Siri integration, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stride Pro Annual | $1.99 | per year |


## Frequently asked questions

### Is Cadence free?

Cadence is free to download, with in-app purchases available.

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Which has better reviews, Cadence or Stride?

Cadence and Stride are both rated 5.0 out of 5 on the App Store, from 4 and 3 ratings respectively.

### Do Cadence or Stride have ads?

Neither Cadence nor Stride shows ads.

### Which is updated more often, Cadence or Stride?

Cadence ships an update fortnightly, and Stride every 5 days. Most recently, Cadence was updated on October 31, 2026 and Stride on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*