# PRactical Workout Tracker vs First Gear

The clearest difference is ads: PRactical Workout Tracker at none against First Gear's shown. PRactical Workout Tracker also leads on rating (5.0 vs 4.7) and iOS requirement (15.1 vs 18.0). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. PRactical Workout Tracker sells 3 in-app purchases, starting at $3.99 per month and First Gear sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

PRactical Workout Tracker holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

PRactical Workout Tracker ships an update weekly, First Gear every 5 days. The most recent releases landed on October 31, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | PRactical Workout Tracker | First Gear |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/practical-workout-tracker/id6761697404/reviews)** | [4.7 (3 ratings)](https://appshunter.io/ios/app/first-gear-heart-rate-coach/id6804822424/reviews) |
| Number of ratings | 2 | **3** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 58 MB | 164 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Matthew Reichenbach](https://appshunter.io/developer/1868478312) | [Rubber Bands LLC](https://appshunter.io/developer/1731554796) |

## What reviewers say

### PRactical Workout Tracker

[App page](https://appshunter.io/ios/app/practical-workout-tracker/id6761697404)

This app helps lifters quickly log workout sets and track personal records with ease. It focuses on efficient data entry and clear progress visualization, adapting to various training styles without unnecessary features.

**Highlights:** Fast set logging, Automatic PR detection, Supports various exercise types, Progressive overload tracking, Friction-free interface

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRactical Premium | $3.99 | per month |
| PRactical Premium - Annual | $19.99 | per year |
| Lifetime Premium Access | $99.99 | one-time |


### First Gear

[App page](https://appshunter.io/ios/app/first-gear-heart-rate-coach/id6804822424)

This app provides real-time heart rate coaching for Zone 2 running, guiding you on when to run and walk based on your live heart rate. It's designed for beginners and those returning to running, simplifying easy runs without needing to constantly check a screen.

**Highlights:** Live heart rate voice coaching, Zone 2 heart rate range setting, Adaptive coaching based on conditions, Guided stretching routines, Run recaps and progress tracking, Apple Watch integration, GPX/TCX export

**Features:** Apple Watch app, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| First Gear Monthly | $4.99 | per month |
| First Gear Annual | $29.99 | per year |


## Frequently asked questions

### Is PRactical Workout Tracker free?

PRactical Workout Tracker is free to download, with in-app purchases available.

### Is First Gear free?

First Gear is free to download, with in-app purchases available.

### Which has better reviews, PRactical Workout Tracker or First Gear?

PRactical Workout Tracker is rated higher. PRactical Workout Tracker averages 5.0 out of 5 from 2 ratings, while First Gear averages 4.7 from 3 ratings.

### Do PRactical Workout Tracker or First Gear have ads?

First Gear shows ads; PRactical Workout Tracker does not.

### Which is updated more often, PRactical Workout Tracker or First Gear?

PRactical Workout Tracker ships an update weekly, and First Gear every 5 days. Most recently, PRactical Workout Tracker was updated on October 31, 2026 and First Gear on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*