# FlowTrack vs Focusly

The clearest difference is update cadence: FlowTrack at every 4 days against Focusly's every 10 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FlowTrack sells 3 in-app purchases, starting at $4.99 per month and Focusly sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

FlowTrack ships an update every 4 days, Focusly every 10 days. Both last shipped on October 28, 2026.

## The numbers

| Metric | FlowTrack | Focusly |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowtrack-daily-routine-adhd/id6761711631/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 10 days |
| Monetization | Freemium | — |
| Size | 26 MB | 19 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 9+ | 4+ |
| Developer | [瑞华 张](https://appshunter.io/developer/1608130007) | [VIET NAM JINGLE SOFTWARE](https://appshunter.io/developer/1541994427) |

## What reviewers say

### FlowTrack

[App page](https://appshunter.io/ios/app/flowtrack-daily-routine-adhd/id6761711631)

This app helps users build habits and manage daily tasks with an aesthetic, visual planner. It features progress tracking, an immersive focus timer, and a streak calendar to encourage consistency.

**Highlights:** Visual timeline with color-coded tasks, Dopamine-driven progress rings, Immersive Pomodoro focus timer, Streak calendar for habit tracking, Automatic daily routine reset, Dark mode support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowTrack Pro (1 Month) | $4.99 | per month |
| FlowTrack Pro (1 Year) | $29.99 | per year |
| FlowTrack Pro (Lifetime) | $49.99 | one-time |


### Focusly

[App page](https://appshunter.io/ios/app/focusly-adhd-routine-planner/id6775431214)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Focusly Pro — Monthly | $4.99 | per month |
| Focusly Pro — Yearly | $29.99 | per year |


## Frequently asked questions

### Is FlowTrack free?

FlowTrack is free to download, with in-app purchases available.

### Is Focusly free?

Focusly is free to download, with in-app purchases available.

### Do FlowTrack or Focusly have ads?

Neither FlowTrack nor Focusly shows ads.

### Which is updated more often, FlowTrack or Focusly?

FlowTrack ships an update every 4 days, and Focusly every 10 days. Most recently, FlowTrack was updated on October 28, 2026 and Focusly on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*