# PainFlow vs Release

The clearest difference is in-app purchases: Release at none against PainFlow's 2. Release also leads on update cadence (every 6 days vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. PainFlow sells 2 in-app purchases, starting at $5.99 per month. Release asks for nothing beyond the download.

PainFlow ships an update fortnightly, Release every 6 days. The most recent releases landed on October 24, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | PainFlow | Release |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/release-headache-relief/id6761773473/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 6 days** |
| Monetization | — | Free |
| Size | 25 MB | 18 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Kyrylo Yarovyi](https://appshunter.io/developer/1891041063) | [Roger Pimentel](https://appshunter.io/developer/1891396454) |

## What reviewers say

### PainFlow

[App page](https://appshunter.io/ios/app/painflow/id6761713371)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $5.99 | per month |
| Subscription | $34.99 | per year |


### Release

[App page](https://appshunter.io/ios/app/release-headache-relief/id6761773473)

This app offers a daily stretching routine targeting jaw and neck tension to help prevent headaches. It features guided exercises, a timer, and habit tracking, all designed with user privacy and offline functionality in mind.

**Highlights:** Guided jaw and neck exercises, Step-by-step timer with animations, Daily routine under 10 minutes, Streak and habit tracking, Morning and evening reminders, Offline functionality

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PainFlow free?

PainFlow is free to download, with in-app purchases available.

### Is Release free?

Release is free to download, with no in-app purchases.

### Do PainFlow or Release have ads?

Neither PainFlow nor Release shows ads.

### Which is updated more often, PainFlow or Release?

PainFlow ships an update fortnightly, and Release every 6 days. Most recently, PainFlow was updated on October 24, 2026 and Release on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*