# QuitVape vs Show Up

The clearest difference is ads: QuitVape at none against Show Up's shown. Show Up's advantage is update cadence (every 5 days vs every 3 weeks) and iOS requirement (15.1 vs 18.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. QuitVape sells 2 in-app purchases, starting at $4.99 per month and Show Up sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

QuitVape ships an update every 3 weeks, Show Up every 5 days. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | QuitVape | Show Up |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/show-up-workout-tracker/id6785098805/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | — | Free |
| Size | 27 MB | 95 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Christopher Nichols](https://appshunter.io/developer/1861363061) | [ALEXANDER REED RODGERS](https://appshunter.io/developer/6785098807) |

## What reviewers say

### QuitVape

[App page](https://appshunter.io/ios/app/quitvape-stop-vaping/id6761716147)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Annual | $29.99 | per year |


### Show Up

[App page](https://appshunter.io/ios/app/show-up-workout-tracker/id6785098805)

This AI-powered fitness app provides personalized workout plans, nutrition guidance, and daily check-ins. It adapts to your schedule and recovery, offering real-time adjustments and motivation through chat.

**Highlights:** AI Coach chat for motivation and adjustments, Smart, adaptive workout plans, Daily readiness check-ins, Personalized nutrition and meal planning, Progress tracking and PR logging, Daily accountability score

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Show Up Pro Monthly | $9.99 | per month |
| Show Up Pro Annual | $79.99 | per year |


## Frequently asked questions

### Is QuitVape free?

QuitVape is free to download, with in-app purchases available.

### Is Show Up free?

Show Up is free to download, with in-app purchases available.

### Do QuitVape or Show Up have ads?

Show Up shows ads; QuitVape does not.

### Which is updated more often, QuitVape or Show Up?

QuitVape ships an update every 3 weeks, and Show Up every 5 days. Most recently, QuitVape was updated on October 25, 2026 and Show Up on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*