# RowIQ | Rowing & Erg Coach vs Row Downstream

The clearest difference is rating: Row Downstream at 5.0 against RowIQ | Rowing & Erg Coach's 4.4. Row Downstream also leads on in-app purchases (none vs 10) and ads (none vs shown). RowIQ | Rowing & Erg Coach's advantage is ratings volume (14 vs 1). On price and update cadence there is nothing between them.

Both are free to download. RowIQ | Rowing & Erg Coach sells 10 in-app purchases, starting at $3.99 per 7 days. Row Downstream asks for nothing beyond the download.

Row Downstream holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: RowIQ | Rowing & Erg Coach has 14 ratings behind it against 1, so its average is the more settled of the two.

RowIQ | Rowing & Erg Coach ships an update every 3 days, Row Downstream every 6 days. The most recent releases landed on November 7, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | RowIQ | Rowing & Erg Coach | Row Downstream |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (14 ratings)](https://appshunter.io/ios/app/rowiq-rowing-and-erg-coach/id6761737498/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/row-downstream/id6808844451/reviews)** |
| Number of ratings | **14** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 6 days |
| Monetization | Free with in-app purchases | **Free** |
| Size | 64 MB | 29 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [RowIQ LLC](https://appshunter.io/developer/1891185674) | [Row Downstream LLC](https://appshunter.io/developer/6808844453) |

## What reviewers say

### RowIQ | Rowing & Erg Coach

[App page](https://appshunter.io/ios/app/rowiq-rowing-and-erg-coach/id6761737498)

This app connects to your Concept2 PM5 monitor to track rowing and biking workouts. It provides live force curve analysis, virtual coaching, and personalized training plans based on your data and health metrics. Coaches can monitor their entire team in real-time.

**Highlights:** Connects to Concept2 PM5 via Bluetooth, Live force curve analysis, Virtual Coxswain spoken pace calls, AI-powered personalized training plans, Readiness tracking from Apple Health, Automatic upload to Concept2 Logbook, Live race board for coaches

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RowIQ Premium Weekly | $3.99 | per 7 days |
| RowIQ Premium Monthly | $9.99 | per month |
| Influencer Coach Access | $39.99 | per month |
| Influencer Coach Access Premium | $39.99 | per month |
| RowIQ Coach — Hailey | $39.99 | per month |
| RowIQ Coach — Ashton Kidd | $39.99 | per month |
| RowIQ Coach — Will Tran | $39.99 | per month |
| RowIQ Coach — Dean Hargrove | $39.99 | per month |
| Row IQ Premium | $89.99 | per year |
| RowIQ Coach — NextStroke | $349.99 | per month |


### Row Downstream

[App page](https://appshunter.io/ios/app/row-downstream/id6808844451)

This app transforms your Concept2 erg into a guided training system. Choose from a vast library of workouts or create your own, then schedule them for daily rowing sessions. It provides real-time feedback on pace and stroke rate, tracks all your metrics, and syncs with your Concept2 Logbook.

**Highlights:** Hundreds of pre-built workouts, Custom workout creation, Live pace and stroke rate targets, Split-by-split feedback, Automatic workout logging, Concept2 Logbook sync, Strava activity import

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RowIQ | Rowing & Erg Coach free?

RowIQ | Rowing & Erg Coach is free to download, with in-app purchases available.

### Is Row Downstream free?

Row Downstream is free to download, with no in-app purchases.

### Which has better reviews, RowIQ | Rowing & Erg Coach or Row Downstream?

Row Downstream is rated higher. RowIQ | Rowing & Erg Coach averages 4.4 out of 5 from 14 ratings, while Row Downstream averages 5.0 from 1 ratings.

### Do RowIQ | Rowing & Erg Coach or Row Downstream have ads?

RowIQ | Rowing & Erg Coach shows ads; Row Downstream does not.

### Which is updated more often, RowIQ | Rowing & Erg Coach or Row Downstream?

RowIQ | Rowing & Erg Coach ships an update every 3 days, and Row Downstream every 6 days. Most recently, RowIQ | Rowing & Erg Coach was updated on November 7, 2026 and Row Downstream on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*