# AppBlock Screen Time Control vs Kept

The clearest difference is update cadence: Kept at every 4 days against AppBlock Screen Time Control's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. AppBlock Screen Time Control sells 2 in-app purchases, starting at $4.99 per month and Kept sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

AppBlock Screen Time Control ships an update every 3 weeks, Kept every 4 days. The most recent releases landed on November 13, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | AppBlock Screen Time Control | Kept |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/kept-screen-time-limits/id6817924168/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | — | Freemium |
| Size | 46 MB | 14 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Saif Ur Rehman](https://appshunter.io/developer/1891258277) | [Wade Bruce](https://appshunter.io/developer/1894541285) |

## What reviewers say

### AppBlock Screen Time Control

[App page](https://appshunter.io/ios/app/appblock-screen-time-control/id6761748366)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Yearly Premium | $49.99 | per year |


### Kept

[App page](https://appshunter.io/ios/app/kept-screen-time-limits/id6817924168)

This app helps you reduce time spent on distracting applications by setting daily limits and scheduled blocking periods. It offers customizable prompts and a "Protect Now" feature for immediate control, with a focus on privacy and on-device data.

**Highlights:** Set daily limits for individual apps, Schedule app blocking for evenings and bedtime, Customizable usage prompts, Immediate app blocking with 'Protect Now', Streak tracking and 'freeze' rewards, Privacy-focused with no account or tracking

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kept Pro Monthly | $2.99 | per month |
| Kept Pro Yearly | $19.99 | per year |
| Kept Pro Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is AppBlock Screen Time Control free?

AppBlock Screen Time Control is free to download, with in-app purchases available.

### Is Kept free?

Kept is free to download, with in-app purchases available.

### Do AppBlock Screen Time Control or Kept have ads?

Neither AppBlock Screen Time Control nor Kept shows ads.

### Which is updated more often, AppBlock Screen Time Control or Kept?

AppBlock Screen Time Control ships an update every 3 weeks, and Kept every 4 days. Most recently, AppBlock Screen Time Control was updated on November 13, 2026 and Kept on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*