# 一万小时 vs FocusFlow

The clearest difference is price: FocusFlow at Free against 一万小时's $0.99. FocusFlow also leads on update cadence (weekly vs every 2 months). 一万小时's advantage is in-app purchases (none vs 1). On ads, device support and iOS requirement there is nothing between them.

FocusFlow is free to download; 一万小时 costs $0.99 up front. FocusFlow sells 1 one-off in-app purchase. 一万小时 asks for nothing beyond the download.

一万小时 ships an update every 2 months, FocusFlow weekly. The most recent releases landed on October 11, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | 一万小时 | FocusFlow |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Paid | — |
| Size | 3 MB | 8 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Beyond Trading](https://appshunter.io/developer/1229939667) | [江 吴](https://appshunter.io/developer/1870928596) |

## What reviewers say

### 一万小时

[App page](https://appshunter.io/ios/app/id6761753182)

This app helps you achieve long-term goals through focused practice and progress tracking. It offers a minimalist system for defining abilities, entering focused work sessions, and building a consistent rhythm with intuitive statistics and review features.

**Highlights:** Define long-term abilities and break them into actionable projects, Multi-round focus sessions with integrated rest periods, Intuitive charts and statistics for progress review, Live Activity and Dynamic Island tracking for focus sessions, Minimalist design with home screen and lock screen widgets, End-of-session reflection for capturing insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FocusFlow

[App page](https://appshunter.io/ios/app/focusflow-gentle-adhd-timer/id6782065239)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Garden Seasons | $14.99 | one-time |


## Frequently asked questions

### Is 一万小时 free?

一万小时 costs $0.99, with no in-app purchases.

### Is FocusFlow free?

FocusFlow is free to download, with in-app purchases available.

### Do 一万小时 or FocusFlow have ads?

Neither 一万小时 nor FocusFlow shows ads.

### Which is updated more often, 一万小时 or FocusFlow?

一万小时 ships an update every 2 months, and FocusFlow weekly. Most recently, 一万小时 was updated on October 11, 2026 and FocusFlow on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*