# PushUp Lock vs SquatFirst

The clearest difference is update cadence: SquatFirst at weekly against PushUp Lock's every 3 weeks. PushUp Lock's advantage is iOS requirement (15.1 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. PushUp Lock sells 2 in-app purchases, starting at $4.99 per 7 days and SquatFirst sells 1 in-app purchase, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

PushUp Lock ships an update every 3 weeks, SquatFirst weekly. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | PushUp Lock | SquatFirst |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/squatfirst-squat-to-unlock/id6788665501/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | — | Freemium |
| Size | 79 MB | 10 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Csaba Huszar](https://appshunter.io/developer/336604780) | [Federico Balzi](https://appshunter.io/developer/6788665503) |

## What reviewers say

### PushUp Lock

[App page](https://appshunter.io/ios/app/pushup-lock-block-apps/id6761766907)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Yearly | $49.99 | per year |


### SquatFirst

[App page](https://appshunter.io/ios/app/squatfirst-squat-to-unlock/id6788665501)

This app helps you reduce screen time by requiring physical exercise to unlock your phone. Perform squats, jumping jacks, lunges, or push-ups to earn minutes of screen access. It's designed to turn moments of temptation into opportunities for movement and build healthier digital habits.

**Highlights:** Real-time rep counting via iPhone camera, Customizable reps per minute earned, Daily free screen time allowance, Supports squats, jumping jacks, lunges, push-ups, App blocking integrated with Screen Time, Workout streaks and stats tracking, Private by design, no data uploaded

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |


## Frequently asked questions

### Is PushUp Lock free?

PushUp Lock is free to download, with in-app purchases available.

### Is SquatFirst free?

SquatFirst is free to download, with in-app purchases available.

### Do PushUp Lock or SquatFirst have ads?

Neither PushUp Lock nor SquatFirst shows ads.

### Which is updated more often, PushUp Lock or SquatFirst?

PushUp Lock ships an update every 3 weeks, and SquatFirst weekly. Most recently, PushUp Lock was updated on October 25, 2026 and SquatFirst on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*