# Release vs MenoKeep

The clearest difference is in-app purchases: Release at none against MenoKeep's 3. Release also leads on update cadence (every 6 days vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. MenoKeep sells 3 in-app purchases, starting at $4.99 per month. Release asks for nothing beyond the download.

Release ships an update every 6 days, MenoKeep every 2 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | Release | MenoKeep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/release-headache-relief/id6761773473/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 2 weeks |
| Monetization | Free | — |
| Size | 18 MB | 2 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Roger Pimentel](https://appshunter.io/developer/1891396454) | [Romuald Bruguier](https://appshunter.io/developer/6774565103) |

## What reviewers say

### Release

[App page](https://appshunter.io/ios/app/release-headache-relief/id6761773473)

This app offers a daily stretching routine targeting jaw and neck tension to help prevent headaches. It features guided exercises, a timer, and habit tracking, all designed with user privacy and offline functionality in mind.

**Highlights:** Guided jaw and neck exercises, Step-by-step timer with animations, Daily routine under 10 minutes, Streak and habit tracking, Morning and evening reminders, Offline functionality

**Features:** macOS Compatibility

**In-app purchases:** none


### MenoKeep

[App page](https://appshunter.io/ios/app/menokeep-menopause-tracker/id6808013859)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Yearly | $29.99 | per year |
| Pro Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Release free?

Release is free to download, with no in-app purchases.

### Is MenoKeep free?

MenoKeep is free to download, with in-app purchases available.

### Do Release or MenoKeep have ads?

Neither Release nor MenoKeep shows ads.

### Which is updated more often, Release or MenoKeep?

Release ships an update every 6 days, and MenoKeep every 2 weeks. Most recently, Release was updated on October 31, 2026 and MenoKeep on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*