# Paruresis vs Solen

The clearest difference is ads: Paruresis at none against Solen's shown. Solen's advantage is update cadence (every 4 days vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Paruresis sells 2 in-app purchases, starting at $9.99 per month and Solen sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Paruresis ships an update every 3 weeks, Solen every 4 days. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Paruresis | Solen |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/solen-perimenopause-tracker/id6798623584/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | — | Free with in-app purchases |
| Size | 63 MB | 74 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Echelon App Limited](https://appshunter.io/developer/1762832611) | [Troiva LLC](https://appshunter.io/developer/1896537878) |

## What reviewers say

### Paruresis

[App page](https://appshunter.io/ios/app/paruresis-shy-bladder-help/id6761784500)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Paruresis Premium (Monthly) | $9.99 | per month |
| Paruresis Premium (Yearly) | $59.99 | per year |


### Solen

[App page](https://appshunter.io/ios/app/solen-perimenopause-tracker/id6798623584)

Track perimenopause symptoms like hot flashes and anxiety daily. Identify personal triggers and test interventions to see what genuinely helps you feel better. Generate reports for your doctor with your logged data.

**Highlights:** Log 13 symptoms in seconds, Map personal symptom triggers, Test interventions over 14 days, Generate doctor reports, Ask questions based on your log, Widget and Lock Screen logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solen Pro Monthly | $9.99 | per month |
| Solen Pro Annual | $39.99 | per year |


## Frequently asked questions

### Is Paruresis free?

Paruresis is free to download, with in-app purchases available.

### Is Solen free?

Solen is free to download, with in-app purchases available.

### Do Paruresis or Solen have ads?

Solen shows ads; Paruresis does not.

### Which is updated more often, Paruresis or Solen?

Paruresis ships an update every 3 weeks, and Solen every 4 days. Most recently, Paruresis was updated on October 25, 2026 and Solen on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*