# Paruresis vs Upreps

The clearest difference is device support: Paruresis at 3 against Upreps's 1. Paruresis also leads on iOS requirement (15.0 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Paruresis sells 2 in-app purchases, starting at $9.99 per month and Upreps sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Paruresis | Upreps |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Size | 63 MB | 15 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Echelon App Limited](https://appshunter.io/developer/1762832611) | [Iliace A. R. Vermeulen](https://appshunter.io/developer/6802811160) |

## What reviewers say

### Paruresis

[App page](https://appshunter.io/ios/app/paruresis-shy-bladder-help/id6761784500)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Paruresis Premium (Monthly) | $9.99 | per month |
| Paruresis Premium (Yearly) | $59.99 | per year |


### Upreps

[App page](https://appshunter.io/ios/app/upreps-workout-alarm-clock/id6802811158)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upreps Pro — Weekly | $2.99 | per 7 days |
| Upreps Pro — Monthly | $8.99 | per month |
| Upreps Pro — Yearly | $44.99 | per year |


## Frequently asked questions

### Is Paruresis free?

Paruresis is free to download, with in-app purchases available.

### Is Upreps free?

Upreps is free to download, with in-app purchases available.

### Do Paruresis or Upreps have ads?

Neither Paruresis nor Upreps shows ads.

### Which is updated more often, Paruresis or Upreps?

Paruresis ships an update every 3 weeks, and Upreps every 3 weeks. Most recently, Paruresis was updated on November 5, 2026 and Upreps on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*