# PL HOPE vs Norwegian 4x4 workout

The clearest difference is in-app purchases: PL HOPE at none against Norwegian 4x4 workout's 1. PL HOPE also leads on iOS requirement (15.6 vs 17.0). Norwegian 4x4 workout's advantage is update cadence (every 4 days vs every 3 months). On price, ads and device support there is nothing between them.

Both are free to download. Norwegian 4x4 workout sells 1 one-off in-app purchase. PL HOPE asks for nothing beyond the download.

PL HOPE ships an update every 3 months, Norwegian 4x4 workout every 4 days. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | PL HOPE | Norwegian 4x4 workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/norwegian-4x4-workout/id6762572409/reviews)** |
| Number of ratings | — | **4** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 4 days** |
| Monetization | — | Free with in-app purchases |
| Size | 46 MB | 42 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Warm Health Technology](https://appshunter.io/developer/1474387346) | [Alice Winthrop](https://appshunter.io/developer/1894718905) |

## What reviewers say

### PL HOPE

[App page](https://appshunter.io/ios/app/pl-hope/id6761789997)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Norwegian 4x4 workout

[App page](https://appshunter.io/ios/app/norwegian-4x4-workout/id6762572409)

This app guides you through a structured interval workout, calculating your target heart rate zones and providing real-time coaching. It features a simple warm-up, four intense 4-minute intervals with recovery periods, and a cool-down, all managed by an integrated timer. Track your progress and sync data with Apple Health.

**Highlights:** Live heart rate zone coaching, Guided interval timer, Haptic and sound cues, Apple Watch standalone operation, Bluetooth heart rate monitor support, Apple Health integration, Fitness trend tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Norwegian 4x4 | $4.99 | one-time |


## Frequently asked questions

### Is PL HOPE free?

PL HOPE is free to download, with no in-app purchases.

### Is Norwegian 4x4 workout free?

Norwegian 4x4 workout is free to download, with in-app purchases available.

### Do PL HOPE or Norwegian 4x4 workout have ads?

Neither PL HOPE nor Norwegian 4x4 workout shows ads.

### Which is updated more often, PL HOPE or Norwegian 4x4 workout?

PL HOPE ships an update every 3 months, and Norwegian 4x4 workout every 4 days. Most recently, PL HOPE was updated on November 9, 2026 and Norwegian 4x4 workout on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*