# FlowState vs Kinet Lap

FlowState and Kinet Lap are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FlowState ships an update fortnightly, Kinet Lap every 2 weeks. The most recent releases landed on October 2, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | FlowState | Kinet Lap |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | **Fortnightly** | Every 2 weeks |
| Size | 14 MB | 15 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Vikrant Koul](https://appshunter.io/developer/1880943172) | [MATTHEW PHAM](https://appshunter.io/developer/6785791314) |

## What reviewers say

### FlowState

[App page](https://appshunter.io/ios/app/flowstate-task-timer/id6761797740)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Kinet Lap

[App page](https://appshunter.io/ios/app/kinet-lap-spint-index/id6785791312)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FlowState free?

FlowState is free to download, with no in-app purchases.

### Is Kinet Lap free?

Kinet Lap is free to download, with no in-app purchases.

### Do FlowState or Kinet Lap have ads?

Both FlowState and Kinet Lap show ads.

### Which is updated more often, FlowState or Kinet Lap?

FlowState ships an update fortnightly, and Kinet Lap every 2 weeks. Most recently, FlowState was updated on October 2, 2026 and Kinet Lap on September 18, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*