# Don't Panic vs Phase

The clearest difference is in-app purchases: Don't Panic at none against Phase's 4. Don't Panic also leads on ads (none vs shown). Phase's advantage is iOS requirement (17 vs 26.2). On price, update cadence and device support there is nothing between them.

Both are free to download. Phase sells 4 in-app purchases, starting at $9.99 per month. Don't Panic asks for nothing beyond the download.

Don't Panic ships an update weekly, Phase every 10 days. The most recent releases landed on October 7, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Don't Panic | Phase |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/phase-fasting-calorie-tracker/id6762522929/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 10 days |
| Monetization | — | Free with in-app purchases |
| Size | 10 MB | 24 MB |
| Requires iOS | 26.2 | **17** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Tobias Helmrich](https://appshunter.io/developer/1891636477) | [Ivan Hubar](https://appshunter.io/developer/1886899614) |

## What reviewers say

### Don't Panic

[App page](https://appshunter.io/ios/app/dont-panic-break-the-circle/id6761820322)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Phase

[App page](https://appshunter.io/ios/app/phase-fasting-calorie-tracker/id6762522929)

This app helps you track intermittent fasting and monitor your nutrition. It features an AI food scanner, calorie and macro tracking, and visual progress indicators for your fasting stages. Easily log meals, set custom fasting schedules, and view your body's estimated responses.

**Highlights:** Intermittent fasting timer, AI food scanner, Calorie and macro tracking, Estimated fasting stages, Custom fasting schedules, Weight and water intake tracking, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited (Monthly) | $9.99 | per month |
| Unlimited (Yearly) Sale | $14.99 | per year |
| Unlimited (3 Months) | $24.99 | per 3 months |
| Unlimited (Yearly) | $34.99 | per year |


## Frequently asked questions

### Is Don't Panic free?

Don't Panic is free to download, with no in-app purchases.

### Is Phase free?

Phase is free to download, with in-app purchases available.

### Do Don't Panic or Phase have ads?

Phase shows ads; Don't Panic does not.

### Which is updated more often, Don't Panic or Phase?

Don't Panic ships an update weekly, and Phase every 10 days. Most recently, Don't Panic was updated on October 7, 2026 and Phase on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*