QuickLift vs ActivAI

Spend less time tracking. Spend more time lifting. QuickLift is a fast, focused workout tracker for lifters who want measurable progress without accounts, ads, or social noise. Log each set in seconds, see your last performance, and know what to aim for next. FAST WORKOUT LOGGING • Record weight, reps, RPE, RIR, tempo, notes, distance, and duration • Mark warm-up, working, drop, skill, and failure sets • Use exercise-specific rest timers with Live Activities and Dynamic Island • Log strength sets directly from Apple Watch CLEAR PROGRESSION • Compare every exercise with your previous performance • Get transparent progression, hold, recovery, and deload guidance • Detect PRs for load, reps, volume, estimated 1RM, duration, and distance • See consistency, muscle balance, volume, and strength trends PLANS THAT FIT YOUR TRAINING • Choose from 30 starter plans or build your own routines • Create templates, supersets, and complete training programs • Swap exercises while keeping your workout context • Track kg or lb and kilometers or miles STRENGTH AND CARDIO TOGETHER • Track running, walking, cycling, rowing, swimming, and more • Record live heart rate, distance, pace, and active energy on Apple Watch • Keep strength, cardio, and mixed sessions in one history • Sync completed workouts with Apple Health when you choose YOUR DATA, YOUR CONTROL • No account required • Local-first storage with optional iCloud backup • Optional Apple Health integration • Import workout history from supported CSV exports • Export CSV data or create a complete JSON backup • No advertising and no social feed QuickLift is built for focused training - from your first structured plan to your next all-time PR. Health and calorie values are estimates unless recorded by a compatible sensor. QuickLift does not provide medical advice.

Gym workouts planned around the other sports you do. Log your surf, padel, runs or rides, and the AI coach plans today's gym session around them. Or paste a plan you already have and train it set by set, with exercise guidance, set tracking and rest timers. MAKE YOUR PLAN USEFUL Create a single session or a multi-day program for your goals, available equipment and training routine. Import a plan from a chat or your notes. Review its exercises, rep ranges, rest times and instructions before you train. Add a program to Workouts without activating it, then activate it with Pro when you are ready. TRACK WHAT YOU COMPLETE Log sets, reps and weight during your gym or home workout. See your last recorded weight and reps for exercises with matching names, even across programs. A weight specified in your plan takes priority. Adjust targets with simple buttons or reset them to the plan. Open available step-by-step technique guides from the exercise screen. KEEP YOUR TRAINING MOVING Use rest timers, timed exercises and the interval timer for work/rest rounds. Pause and resume your session. Follow active timers on the Lock Screen and Dynamic Island. With Pro, use Apple Watch to complete sets and control workout timers from your wrist; a paired iPhone is required. Home Screen widgets show your next workout and let you log an activity in one tap. SEE YOUR PROGRESS Keep your workout history and review completed sessions. Log other sports and activities so the coach can take recent training into account. Optional Apple Health integration lets you import activities and save completed workouts. FREE AND PRO Free includes activity logging, workout tracking, timers and history, with 5 coach messages per day and up to 3 saved workouts. ActivAI Pro adds more coaching and unlimited workout saves, multi-day program activation, exercise progress charts, weekly coach reports and Watch workout controls. Cloud coaching requires an internet connection and your permission to send the request and relevant fitness context to the selected AI service. Pro is an optional auto-renewing subscription. Prices, billing periods and any eligible introductory offer are shown before purchase. Manage or cancel your subscription in your Apple account settings. Privacy Policy: https://aleksandrdas.github.io/activai-privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/