# MenoCool vs Flare

The clearest difference is in-app purchases: Flare at none against MenoCool's 2. Flare also leads on ratings volume (3 vs 1). MenoCool's advantage is update cadence (every 3 days vs fortnightly) and iOS requirement (15.0 vs 17.0). On price, rating, ads and device support there is nothing between them.

Both are free to download. MenoCool sells 2 in-app purchases, starting at $4.99 per month. Flare asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for MenoCool against 5.0 for Flare. Both are backed by a comparable volume of ratings — 1 and 3 respectively.

MenoCool ships an update every 3 days, Flare fortnightly. Both last shipped on October 1, 2026.

## The numbers

| Metric | MenoCool | Flare |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/menocool-menopause-tracker/id6761846782/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/flare-hot-flash-tracker/id6776996876/reviews) |
| Number of ratings | 1 | **3** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Fortnightly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 4 MB | 35 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Stacey Prophete](https://appshunter.io/developer/1801486443) | [Tsimafei Lemeshchanka](https://appshunter.io/developer/6776996878) |

## What reviewers say

### MenoCool

[App page](https://appshunter.io/ios/app/menocool-menopause-tracker/id6761846782)

This app helps identify personal hot flash triggers and provides data-driven insights to manage menopause symptoms. It analyzes logged data to reveal correlations between lifestyle factors and symptom severity, offering personalized relief strategies.

**Highlights:** Personalized trigger identification, Delayed trigger detection (2-6 hour windows), Identification of combination triggers, Tracking of protective factors, Evidence-based relief strategies, One-tap logging, Daily, weekly, and monthly charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Full Access | $29.99 | per year |


### Flare

[App page](https://appshunter.io/ios/app/flare-hot-flash-tracker/id6776996876)

This app helps you understand the triggers behind your hot flashes and night sweats. Log episodes with details like intensity and duration, and the app will generate a personalized report identifying your specific patterns and correlating factors.

**Highlights:** Log hot flashes and night sweats, Track intensity and duration, Identify personal triggers (alcohol, stress, etc.), Generate personalized trigger reports, Offline and private data storage, No fertility or period tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MenoCool free?

MenoCool is free to download, with in-app purchases available.

### Is Flare free?

Flare is free to download, with no in-app purchases.

### Which has better reviews, MenoCool or Flare?

MenoCool and Flare are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do MenoCool or Flare have ads?

Neither MenoCool nor Flare shows ads.

### Which is updated more often, MenoCool or Flare?

MenoCool ships an update every 3 days, and Flare fortnightly. Most recently, MenoCool was updated on October 1, 2026 and Flare on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*