# MenoCool vs Pausely

The clearest difference is in-app purchases: Pausely at none against MenoCool's 2. MenoCool's advantage is update cadence (every 3 days vs every 10 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. MenoCool sells 2 in-app purchases, starting at $4.99 per month. Pausely asks for nothing beyond the download.

MenoCool ships an update every 3 days, Pausely every 10 days. The most recent releases landed on September 13, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | MenoCool | Pausely |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/menocool-menopause-tracker/id6761846782/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 10 days |
| Monetization | Free with in-app purchases | — |
| Size | 4 MB | 10 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Stacey Prophete](https://appshunter.io/developer/1801486443) | [Peter Hallander](https://appshunter.io/developer/6779583782) |

## What reviewers say

### MenoCool

[App page](https://appshunter.io/ios/app/menocool-menopause-tracker/id6761846782)

This app helps identify personal hot flash triggers and provides data-driven insights to manage menopause symptoms. It analyzes logged data to reveal correlations between lifestyle factors and symptom severity, offering personalized relief strategies.

**Highlights:** Personalized trigger identification, Delayed trigger detection (2-6 hour windows), Identification of combination triggers, Tracking of protective factors, Evidence-based relief strategies, One-tap logging, Daily, weekly, and monthly charts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Full Access | $29.99 | per year |


### Pausely

[App page](https://appshunter.io/ios/app/pausely-menopause-tracker/id6780506516)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MenoCool free?

MenoCool is free to download, with in-app purchases available.

### Is Pausely free?

Pausely is free to download, with no in-app purchases.

### Do MenoCool or Pausely have ads?

Neither MenoCool nor Pausely shows ads.

### Which is updated more often, MenoCool or Pausely?

MenoCool ships an update every 3 days, and Pausely every 10 days. Most recently, MenoCool was updated on September 13, 2026 and Pausely on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*