5 Tibetan Rites vs Moodee

Five movements. Fifteen minutes. Every morning. The Five Tibetan Rites are a complete daily routine — five simple exercises done on a mat beside your bed, with no equipment and no gym. Begin at 3 repetitions and build to 21 over ten weeks; the app counts each rep, cues your breath, and keeps your streak. — THE FIVE RITES — ① The Whirling — Spin clockwise with arms extended to activate your energy centres and improve balance. ② The Rising — Lying flat, raise your legs and head simultaneously to strengthen the core and stimulate circulation. ③ The Kneeling Backbend — From a kneeling position, arch back to open the chest, throat and spine. ④ The Tabletop — Seated, press up into a bridge, engaging the entire posterior chain. ⑤ The Balance — Flow between downward dog and upward dog to energise the whole body from hands to feet. — GUIDED MODE — Let the app lead you through every rep. Choose your pace — Slow, Medium, or Fast — and the app counts each repetition automatically, cuing you when to inhale and exhale in sync with the movement. A pulsing breath ring around the animated figure keeps the rhythm visual. Switch to Manual any time for the classic tap-to-count experience. — SMART PROGRESSION — The traditional approach starts with 3 repetitions per rite and increases by 2 each week until you reach 21 — the number the monks practised daily. The app guides this for you automatically, week by week. Override at any time if you want to move faster or slower. — ANIMATED GUIDANCE — Each rite is shown as a smooth animated figure so you always know what the movement looks like — no videos, no ads, no distractions. — STREAK & PROGRESS — Track your daily practice with a streak calendar, session history, and progression chart. See at a glance how your rep count has climbed toward 21. — DAILY REMINDER — Set a once-daily reminder at whatever time suits your routine. The app asks after your first session — no nag screens before you've even started. — ON YOUR WRIST — A companion Apple Watch app counts your reps and taps out the breath rhythm, so the phone can stay face-down. Sessions are written to Apple Health as a yoga workout. A home-screen widget keeps your streak in view. — NOTHING IN THE WAY — No subscription. No account. No ads. All data stays on your device. Open the app, do your rites, close it. Begin today. Your body will thank you in a week.

Moodee is a calm, private mood journal. Check in with how you feel in under 10 seconds — no account, no cloud, everything stays on your device. Pick one of five moods, and optionally add a note, photo, voice memo, tags, your stress and energy levels, or last night's sleep. Over time, Moodee turns your check-ins into a picture of how you're really doing. FEATURES • 10-second check-ins — one required tap • Attach photos and voice memos; note prompts adapt to your mood • Mood-colored calendar, Year in Pixels, timeline • Weekly report, monthly letter, insights: mood by weekday, by time of day, vs sleep / stress / energy, and which tags lift you up or drag you down • Breathing and 5-4-3-2-1 grounding exercises for heavy days • Home screen widget — check in with one tap • 23 color themes, 4 mood icon sets, Face ID app lock • PDF export, full backup, works fully offline Your moods, notes, photos and voice never leave your device. No account, no sign-in, no sync. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/