# Enough Today vs FlowState

The clearest difference is in-app purchases: Enough Today at none against FlowState's 3. Enough Today also leads on ads (none vs shown) and update cadence (every 6 days vs every 3 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. FlowState sells 3 in-app purchases, starting at $4.99 per 7 days. Enough Today asks for nothing beyond the download.

Enough Today ships an update every 6 days, FlowState every 3 weeks. The most recent releases landed on October 9, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Enough Today | FlowState |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (4 ratings)](https://appshunter.io/ios/app/enough-today/id6761869652/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 6 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 6 MB | 21 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Joshua Jensen](https://appshunter.io/developer/1885783043) | [Flock Technologies Incorporated](https://appshunter.io/developer/1844773388) |

## What reviewers say

### Enough Today

[App page](https://appshunter.io/ios/app/enough-today/id6761869652)

This app offers a gentle approach to daily planning, focusing on self-awareness and prioritizing tasks without pressure. It helps users slow down, align activities with their energy levels, and build habits connected to their values.

**Highlights:** Task planning without performance pressure, Task sorting (Essential, Optional, Later), Values-based habit building, Smaller habit versions for progress, Gentle Mode for focused planning, Optional calendar integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FlowState

[App page](https://appshunter.io/ios/app/flowstate-adhd-focus-and-tasks/id6766418779)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowState Pro | $4.99 | per 7 days |
| FlowState Pro | $14.99 | per month |
| FlowState Pro | $59.99 | per year |


## Frequently asked questions

### Is Enough Today free?

Enough Today is free to download, with no in-app purchases.

### Is FlowState free?

FlowState is free to download, with in-app purchases available.

### Do Enough Today or FlowState have ads?

FlowState shows ads; Enough Today does not.

### Which is updated more often, Enough Today or FlowState?

Enough Today ships an update every 6 days, and FlowState every 3 weeks. Most recently, Enough Today was updated on October 9, 2026 and FlowState on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*