# 弹性习惯 vs 自律日常

The clearest difference is update cadence: 弹性习惯 at every 5 days against 自律日常's every 3 weeks. 弹性习惯 also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

弹性习惯 ships an update every 5 days, 自律日常 every 3 weeks. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | 弹性习惯 | 自律日常 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Size | 40 MB | 67 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [国梁 金](https://appshunter.io/developer/1702100162) | [Beijing Jifeng Technology Small Store](https://appshunter.io/developer/1296718780) |

## What reviewers say

### 弹性习惯

[App page](https://appshunter.io/ios/app/id6761892750)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### 自律日常

[App page](https://appshunter.io/ios/app/id6780907656)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 弹性习惯 free?

弹性习惯 is free to download, with no in-app purchases.

### Is 自律日常 free?

自律日常 is free to download, with no in-app purchases.

### Do 弹性习惯 or 自律日常 have ads?

Neither 弹性习惯 nor 自律日常 shows ads.

### Which is updated more often, 弹性习惯 or 自律日常?

弹性习惯 ships an update every 5 days, and 自律日常 every 3 weeks. Most recently, 弹性习惯 was updated on October 28, 2026 and 自律日常 on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*