# TrainerFlow vs Stridify

The clearest difference is update cadence: Stridify at daily against TrainerFlow's every 11 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TrainerFlow ships an update every 11 days, Stridify daily. The most recent releases landed on September 29, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | TrainerFlow | Stridify |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 days | **Daily** |
| Size | 49 MB | 56 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [TrainerFlow LTD](https://appshunter.io/developer/1891990908) | [Stridify Sports Pvt Ltd](https://appshunter.io/developer/6796027723) |

## What reviewers say

### TrainerFlow

[App page](https://appshunter.io/ios/app/trainerflow/id6761902688)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Stridify

[App page](https://appshunter.io/ios/app/stridify/id6796027721)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TrainerFlow free?

TrainerFlow is free to download, with no in-app purchases.

### Is Stridify free?

Stridify is free to download, with no in-app purchases.

### Do TrainerFlow or Stridify have ads?

Neither TrainerFlow nor Stridify shows ads.

### Which is updated more often, TrainerFlow or Stridify?

TrainerFlow ships an update every 11 days, and Stridify daily. Most recently, TrainerFlow was updated on September 29, 2026 and Stridify on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*