# Treinna vs Interval Running

The clearest difference is in-app purchases: Interval Running at none against Treinna's 2. Interval Running also leads on update cadence (every 10 days vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Treinna sells 2 in-app purchases, starting at $6.99 per month. Interval Running asks for nothing beyond the download.

Treinna ships an update every 5 weeks, Interval Running every 10 days. The most recent releases landed on October 28, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Treinna | Interval Running |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 10 days** |
| Monetization | — | Free |
| Size | 52 MB | 52 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Gabriel Mendonca](https://appshunter.io/developer/1892078237) | [RYNYUL](https://appshunter.io/developer/580531175) |

## What reviewers say

### Treinna

[App page](https://appshunter.io/ios/app/treinna/id6761920373)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Treinna Premium Mensal | $6.99 | per month |
| Treinna Premium Anual | $69.99 | per year |


### Interval Running

[App page](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909)

Create personalized running routines that adapt to your daily energy levels. Mix walking, jogging, running, and sprinting with custom intervals and voice coaching. Track progress and set goals without comparison.

**Highlights:** Customizable interval plans, Voice coaching for hands-free use, Goal-based running themes, Detailed phase analysis, Daily, weekly, and monthly reporting, Shareable run cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Treinna free?

Treinna is free to download, with in-app purchases available.

### Is Interval Running free?

Interval Running is free to download, with no in-app purchases.

### Do Treinna or Interval Running have ads?

Neither Treinna nor Interval Running shows ads.

### Which is updated more often, Treinna or Interval Running?

Treinna ships an update every 5 weeks, and Interval Running every 10 days. Most recently, Treinna was updated on October 28, 2026 and Interval Running on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*