# The Lift Log vs Plato

The clearest difference is update cadence: The Lift Log at every 4 days against Plato's every 2 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for The Lift Log against 5.0 for Plato. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

The Lift Log ships an update every 4 days, Plato every 2 months. Both last shipped on October 31, 2026.

## The numbers

| Metric | The Lift Log | Plato |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/the-lift-log/id6761968056/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/plato-workout-tracker/id6790219843/reviews) |
| Number of ratings | 1 | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 months |
| Monetization | Free | Free |
| Size | 10 MB | 37 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Paul Jonas II](https://appshunter.io/developer/925772200) | [Full Stach LLC](https://appshunter.io/developer/6790220115) |

## What reviewers say

### The Lift Log

[App page](https://appshunter.io/ios/app/the-lift-log/id6761968056)

This workout tracker allows you to log strength and cardio exercises quickly with oversized controls. It features an AI workout generator, voice logging, and guided protocols to help you progress. Track your achievements with detailed charts and a muscle group heatmap.

**Highlights:** Log strength and cardio workouts, AI-powered workout generator, Voice logging for workouts, Guided workout protocols, Progress tracking with charts, Muscle group heatmap, Offline functionality

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


### Plato

[App page](https://appshunter.io/ios/app/plato-workout-tracker/id6790219843)

This app helps you quickly log your weightlifting sets and plan your weekly training. It offers a clean interface with no account required to start, and displays your active workout on your Lock Screen. Track your progress with detailed history and charts.

**Highlights:** Fast workout logging with custom keypad, Built-in timers for exercises and rest, Workout planning and weekly scheduling, Progress tracking with charts and history, Live Activity for Lock Screen and Dynamic Island, No account required to start, Customizable themes and accent colors

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Lift Log free?

The Lift Log is free to download, with no in-app purchases.

### Is Plato free?

Plato is free to download, with no in-app purchases.

### Which has better reviews, The Lift Log or Plato?

The Lift Log and Plato are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do The Lift Log or Plato have ads?

Neither The Lift Log nor Plato shows ads.

### Which is updated more often, The Lift Log or Plato?

The Lift Log ships an update every 4 days, and Plato every 2 months. Most recently, The Lift Log was updated on October 31, 2026 and Plato on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*