# Nature Nudge vs Mind Refresh

The clearest difference is iOS requirement: Mind Refresh at 13.0 against Nature Nudge's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Nature Nudge sells 2 in-app purchases, starting at $2.99 per month and Mind Refresh sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Nature Nudge ships an update weekly, Mind Refresh every 11 days. Both last shipped on November 5, 2026.

## The numbers

| Metric | Nature Nudge | Mind Refresh |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/nature-nudge/id6762029266/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 11 days |
| Monetization | Freemium | — |
| Size | 16 MB | 49 MB |
| Requires iOS | 26.0 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Brian Meersma](https://appshunter.io/developer/1892556170) | [海勇 叶](https://appshunter.io/developer/1896586915) |

## What reviewers say

### Nature Nudge

[App page](https://appshunter.io/ios/app/nature-nudge/id6762029266)

This app helps you reduce screen time by blocking distracting apps until you achieve outdoor activity goals like daylight time, steps, or walking distance. It encourages building healthy routines and offers a grace day for emergencies without breaking your progress streak.

**Highlights:** Block distracting apps and websites, Set daily outdoor activity goals, Track time in daylight, steps, or walking distance, Automatic app unlocking upon goal completion, Streak tracking and maintenance, Weekly grace day and emergency unlock option, Privacy-focused with no account or tracking

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nature Nudge Monthly Subscription | $2.99 | per month |
| Nature Nudge Yearly Subscription | $19.99 | per year |


### Mind Refresh

[App page](https://appshunter.io/ios/app/mind-refresh/id6786351065)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mind Refresh Plus — Monthly | $6.99 | per month |
| Mind Refresh Plus — Yearly | $59.99 | per year |


## Frequently asked questions

### Is Nature Nudge free?

Nature Nudge is free to download, with in-app purchases available.

### Is Mind Refresh free?

Mind Refresh is free to download, with in-app purchases available.

### Do Nature Nudge or Mind Refresh have ads?

Neither Nature Nudge nor Mind Refresh shows ads.

### Which is updated more often, Nature Nudge or Mind Refresh?

Nature Nudge ships an update weekly, and Mind Refresh every 11 days. Most recently, Nature Nudge was updated on November 5, 2026 and Mind Refresh on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*