Comparison

COMPOUND vs Pepper GLP

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

COMPOUND

This app helps users track peptide and TRT dosages with personalized schedules and reminders. It logs injections, monitors supply, and provides access to research on various compounds. Users can also log symptoms and bloodwork, with AI assistance available for data analysis and insights.

Highlights
  • Personalized dosing schedules
  • Injection reminders and logging
  • Supply and vendor tracking
  • Body map for injection sites
  • Symptom and bloodwork logging
  • Research library with compound data
  • AI-powered insights and summaries
Features
Read full description

BPC-157 every day, reta once a week, TRT twice a week. You keep it in the Notes app and a stack of alarms, and you still wonder whether you already took it. COMPOUND keeps each compound on its own schedule, reminds you when a dose is due, and shows at a glance whether this week's dose is done. Built for peptides first. TRT fits just as well. WHAT COMPOUND PRO INCLUDES - A schedule for each compound: daily, twice a day, every other day, two or three times a week, weekly, every two weeks, monthly, cycles with breaks, or as needed. Blends included. - Reminders at your dose times, and a home screen widget with your next dose. - A dose log with date, time and injection site, and a history of everything you logged. - A body map of your injection sites that suggests the next site in your rotation. - Your supply at a glance: what's left of each one, and a heads-up when it runs low. - Where each one came from: the vendor, pharmacy or clinic, and a lot or batch number if you want one. Past sources are one tap away, and once you add a source, the doses from that supply show it. - Labels: make one from what you entered, with the name, its number in your supply and the date, plus the source if you switch it on. Pick one of five sizes, then share it as an image or copy the text into your label printer's app. - Symptom check-ins, so how you feel sits next to what you took. - Bloodwork: enter a lab report by hand, or from a photo with AI turned on. See each marker against its range and what changed since your last panel. - The Library: 91 compounds and the studies on file for them. Depending on the research, a compound's page can show how it works and the side effects reported, and for some, who it was tested in and what the studies found. Plus guides to storage, rotating injection sites, and what to log and when. - AI, only if you turn it on: a daily brief, notes on patterns between your symptoms and your log, and answers to questions about your own records and the research. - Apple Health, if you allow it: sleep, HRV and resting heart rate next to your check-ins, and all of those plus workouts, weight and glucose in your daily brief. PRIVACY Anonymous sign-in, no account needed. No ads inside the app, and we never sell your data. Your doses, symptoms, bloodwork and Apple Health data are never shared with advertisers. IMPORTANT COMPOUND is not a medical device. It does not diagnose, treat or prevent any condition, and it does not prescribe, recommend or adjust doses. It keeps the record you enter and shows published research. Talk to a qualified healthcare provider before you start or change any protocol or medication. A COMPOUND PRO subscription is required to use the app. Privacy Policy: https://usecompound.app/privacy Terms (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Pepper GLP

Features
Read full description

Pepper is your metabolic lifestyle companion for every phase of your GLP-1 journey. Personalized guidance includes: • Meal planning • Exercise recommendations • Educational peptide timing support • Supplement recommendations • Wellness protocols tailored to your goals Pepper is designed to support—not replace—the guidance of your healthcare provider. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

COMPOUND4 screens
Pepper GLP4 screens

Verdict

The call

The clearest difference is price: COMPOUND at Free against Pepper GLP's $39.99. COMPOUND also leads on update cadence (every 9 days vs monthly) and iOS requirement (17.0 vs 26.5). Pepper GLP's advantage is ads (none vs shown). On in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

COMPOUND is free to download; Pepper GLP costs $39.99 up front. COMPOUND sells 6 in-app purchases, starting at $6.99 per 7 days and Pepper GLP sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

COMPOUND ships an update every 9 days, Pepper GLP monthly. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

Scorecard4 real differences · 5 level
COMPOUND versus Pepper GLP: the parameters behind the verdict, then further details
ParameterCOMPOUNDPepper GLP
PriceFree — better$39.99
Rating5.0 (4 ratings) — better—
Number of ratings4 — better—
Update frequencyEvery 9 days — betterMonthly
AdsYesNo — better
In-app purchasesYesYes
MonetizationSubscription—
DevicesiPhoneiPhone, iPad — better
Requires iOS17.0 — better26.5
Further details — not scored
Size74 MB5 MB
Age rating12+17+
DeveloperTorben Nils SeidlerDr Kristy Francavilla

In-app purchases

6 purchases

COMPOUND

Subscriptions6
  • Compound Pro · Weekly$6.997 Days
  • Compound Pro · Monthly$19.991 Month
  • Compound Pro · Quarterly3 Days trial$24.993 Months
Show 3 more
  • Compound Pro · Yearly DISCOUNTED$34.991 Year
  • COMPOUND Pro · Yearly7 Days trial$49.991 Year
  • Compound Pro · Yearly7 Days trial$49.991 Year
2 purchases

Pepper GLP

Subscriptions1
  • Peper GLP-1 Exit Premium Monthly$9.991 Month
One-time1
  • pepper_protocol_lifetime$39.99

Questions

Is COMPOUND free?
COMPOUND is free to download, with in-app purchases available.
Is Pepper GLP free?
Pepper GLP costs $39.99, and also offers in-app purchases.
Do COMPOUND or Pepper GLP have ads?
COMPOUND shows ads; Pepper GLP does not.
Which is updated more often, COMPOUND or Pepper GLP?
COMPOUND ships an update every 9 days, and Pepper GLP monthly. Most recently, COMPOUND was updated on November 5, 2026 and Pepper GLP on October 31, 2026.

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