# Downshift Health vs Downshift

The clearest difference is iOS requirement: Downshift Health at 15.1 against Downshift's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Downshift Health ships an update every 3 weeks, Downshift fortnightly. The most recent releases landed on October 13, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Downshift Health | Downshift |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Size | 78 MB | 18 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 12+ | 12+ |
| Developer | [Ilan Lentsner](https://appshunter.io/developer/1892633946) | [Ioan-Cristian Vezure](https://appshunter.io/developer/1896782546) |

## What reviewers say

### Downshift Health

[App page](https://appshunter.io/ios/app/downshift-health/id6762042016)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Downshift

[App page](https://appshunter.io/ios/app/downshift-breathing-exercises/id6776364372)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Downshift Health free?

Downshift Health is free to download, with no in-app purchases.

### Is Downshift free?

Downshift is free to download, with no in-app purchases.

### Do Downshift Health or Downshift have ads?

Neither Downshift Health nor Downshift shows ads.

### Which is updated more often, Downshift Health or Downshift?

Downshift Health ships an update every 3 weeks, and Downshift fortnightly. Most recently, Downshift Health was updated on October 13, 2026 and Downshift on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*