# ZoneCoach vs Wind Down

The clearest difference is ads: Wind Down at none against ZoneCoach's shown. Wind Down also leads on iOS requirement (16.0 vs 18.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. ZoneCoach sells 2 in-app purchases, starting at $1.99 per month and Wind Down sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

ZoneCoach ships an update every 8 days, Wind Down every 2 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | ZoneCoach | Wind Down |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 8 days** | Every 2 weeks |
| Size | 8 MB | 40 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [MASARU MIYAKE](https://appshunter.io/developer/1883867692) | [Mads Borg Hundahl](https://appshunter.io/developer/1882736185) |

## What reviewers say

### ZoneCoach

[App page](https://appshunter.io/ios/app/zonecoach-hear-your-zone/id6762046530)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| プレミアムプラン（月額） | $1.99 | per month |
| Premium Lifetime | $9.99 | one-time |


### Wind Down

[App page](https://appshunter.io/ios/app/wind-down-block-apps-and-sleep/id6763002277)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $34.99 | per year |


## Frequently asked questions

### Is ZoneCoach free?

ZoneCoach is free to download, with in-app purchases available.

### Is Wind Down free?

Wind Down is free to download, with in-app purchases available.

### Do ZoneCoach or Wind Down have ads?

ZoneCoach shows ads; Wind Down does not.

### Which is updated more often, ZoneCoach or Wind Down?

ZoneCoach ships an update every 8 days, and Wind Down every 2 weeks. Most recently, ZoneCoach was updated on November 5, 2026 and Wind Down on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*