# Threshold vs Sprout

The clearest difference is in-app purchases: Sprout at none against Threshold's 3. Sprout also leads on ratings volume (5 vs 1) and iOS requirement (15.0 vs 17.0). Threshold's advantage is update cadence (every 2 days vs weekly). On price, rating, ads and device support there is nothing between them.

Both are free to download. Threshold sells 3 in-app purchases, starting at $7.99 per 7 days. Sprout asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Threshold against 5.0 for Sprout. That said, the two scores are not equally well evidenced: Sprout has 5 ratings behind it against 1, so its average is the more settled of the two.

Threshold ships an update every 2 days, Sprout weekly. The most recent releases landed on October 26, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Threshold | Sprout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/threshold-running-coach/id6762062697/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/sprout-nutrition-tracker/id6792953175/reviews) |
| Number of ratings | 1 | **5** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 days** | Weekly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 33 MB | 34 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Athlete Mindset Inc.](https://appshunter.io/developer/1867072080) | [Ali Alavi](https://appshunter.io/developer/6792953177) |

## What reviewers say

### Threshold

[App page](https://appshunter.io/ios/app/threshold-running-coach/id6762062697)

This app creates personalized, periodized running plans based on your goals, fitness, and schedule. It adapts to your progress, incorporates Norwegian threshold training principles, and offers coaching support. Track your runs, adjust your plan, and prepare for races with structured guidance.

**Highlights:** Adaptive training plans, Norwegian threshold sessions, Precise training paces, Progressive training weeks, Log, edit, and adjust workouts, Coach chat support, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Threshold Pro | $7.99 | per 7 days |
| Threshold Pro | $49.99 | per year |
| Threshold Pro | $69.99 | per year |


### Sprout

[App page](https://appshunter.io/ios/app/sprout-nutrition-tracker/id6792953175)

This app helps users understand their food choices and build healthier habits by tracking nutrition and providing insights into food categories linked to cancer risk. It offers flexible logging options, including AI-assisted photo recognition, and allows users to set daily goals and care for a virtual pet.

**Highlights:** Manual food logging, AI-assisted photo food recognition, Food-category evidence indicators, Daily food-group goals, Virtual pet for habit building, Privacy controls for AI features

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Threshold free?

Threshold is free to download, with in-app purchases available.

### Is Sprout free?

Sprout is free to download, with no in-app purchases.

### Which has better reviews, Threshold or Sprout?

Threshold and Sprout are both rated 5.0 out of 5 on the App Store, from 1 and 5 ratings respectively.

### Do Threshold or Sprout have ads?

Neither Threshold nor Sprout shows ads.

### Which is updated more often, Threshold or Sprout?

Threshold ships an update every 2 days, and Sprout weekly. Most recently, Threshold was updated on October 26, 2026 and Sprout on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*