# Push Up Time vs Focus Blocks

The clearest difference is in-app purchases: Focus Blocks at none against Push Up Time's 2. Focus Blocks also leads on update cadence (every 4 days vs every 10 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Push Up Time sells 2 in-app purchases, starting at $9.99 per 7 days. Focus Blocks asks for nothing beyond the download.

Push Up Time ships an update every 10 days, Focus Blocks every 4 days. The most recent releases landed on October 7, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Push Up Time | Focus Blocks |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (15 ratings)](https://appshunter.io/ios/app/push-up-time-app-blocker/id6762063406/reviews)** | — |
| Number of ratings | **15** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 85 MB | 38 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [ISMAIL FATIH BIRAK](https://appshunter.io/developer/1855298398) | [Mikhail Nemilov](https://appshunter.io/developer/1895475612) |

## What reviewers say

### Push Up Time

[App page](https://appshunter.io/ios/app/push-up-time-app-blocker/id6762063406)

This app helps you break free from endless scrolling by requiring you to complete quick exercises before unlocking distracting apps or websites. Earn temporary access to your chosen apps by doing push-ups, squats, or planks, fostering healthier screen time habits.

**Highlights:** App and website blocking, Exercise-based unlocking (push-ups, squats, planks), Camera-based exercise detection, Temporary unlock sessions, Screen time balance tracking, Distraction-free design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quit Scroll Premium | $9.99 | per 7 days |
| Quit Scroll Premium | $29.99 | per year |


### Focus Blocks

[App page](https://appshunter.io/ios/app/focus-blocks-app-blocker/id6763754394)

**In-app purchases:** none


## Frequently asked questions

### Is Push Up Time free?

Push Up Time is free to download, with in-app purchases available.

### Is Focus Blocks free?

Focus Blocks is free to download, with no in-app purchases.

### Do Push Up Time or Focus Blocks have ads?

Neither Push Up Time nor Focus Blocks shows ads.

### Which is updated more often, Push Up Time or Focus Blocks?

Push Up Time ships an update every 10 days, and Focus Blocks every 4 days. Most recently, Push Up Time was updated on October 7, 2026 and Focus Blocks on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*