# Push Up Time vs PushUp Unlock

The clearest difference is monetization model: Push Up Time at freemium against PushUp Unlock's subscription. Push Up Time also leads on ratings volume (15 vs 1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Push Up Time sells 2 in-app purchases, starting at $9.99 per 7 days and PushUp Unlock sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Push Up Time against 5.0 for PushUp Unlock. That said, the two scores are not equally well evidenced: Push Up Time has 15 ratings behind it against 1, so its average is the more settled of the two.

Push Up Time ships an update every 10 days, PushUp Unlock every 2 weeks. The most recent releases landed on October 7, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Push Up Time | PushUp Unlock |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (15 ratings)](https://appshunter.io/ios/app/push-up-time-app-blocker/id6762063406/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pushup-unlockapp-blocker/id6792306646/reviews)** |
| Number of ratings | **15** | 1 |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 2 weeks |
| Monetization | **Freemium** | Subscription |
| Size | 85 MB | 30 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [ISMAIL FATIH BIRAK](https://appshunter.io/developer/1855298398) | [辰 龚](https://appshunter.io/developer/6790186874) |

## What reviewers say

### Push Up Time

[App page](https://appshunter.io/ios/app/push-up-time-app-blocker/id6762063406)

This app helps you break free from endless scrolling by requiring you to complete quick exercises before unlocking distracting apps or websites. Earn temporary access to your chosen apps by doing push-ups, squats, or planks, fostering healthier screen time habits.

**Highlights:** App and website blocking, Exercise-based unlocking (push-ups, squats, planks), Camera-based exercise detection, Temporary unlock sessions, Screen time balance tracking, Distraction-free design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quit Scroll Premium | $9.99 | per 7 days |
| Quit Scroll Premium | $29.99 | per year |


### PushUp Unlock

[App page](https://appshunter.io/ios/app/pushup-unlockapp-blocker/id6792306646)

This app encourages mindful screen time by requiring users to complete a set of push-ups before accessing chosen distracting applications. It offers personalized goals and automatic re-locking for intentional usage, with all camera processing done locally for privacy.

**Highlights:** Block selected distracting apps, Unlock apps with push-up sets, On-device pose tracking, Per-app goals and unlock times, Automatic re-locking, No account required, Private camera processing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PushUp Unlock Weekly | $9.99 | per 7 days |
| PushUp Unlock Annual | $29.99 | per year |
| PushUp Unlock Annual | $59.99 | per year |


## Frequently asked questions

### Is Push Up Time free?

Push Up Time is free to download, with in-app purchases available.

### Is PushUp Unlock free?

PushUp Unlock is free to download, with in-app purchases available.

### Which has better reviews, Push Up Time or PushUp Unlock?

PushUp Unlock is rated higher. Push Up Time averages 4.9 out of 5 from 15 ratings, while PushUp Unlock averages 5.0 from 1 ratings.

### Do Push Up Time or PushUp Unlock have ads?

Neither Push Up Time nor PushUp Unlock shows ads.

### Which is updated more often, Push Up Time or PushUp Unlock?

Push Up Time ships an update every 10 days, and PushUp Unlock every 2 weeks. Most recently, Push Up Time was updated on October 7, 2026 and PushUp Unlock on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*