# Squat Alert vs BIG3 Tracker

The clearest difference is update cadence: Squat Alert at daily against BIG3 Tracker's every 4 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Squat Alert ships an update daily, BIG3 Tracker every 4 days. The most recent releases landed on October 7, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Squat Alert | BIG3 Tracker |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Daily** | Every 4 days |
| Size | 69 MB | 20 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Dante Pasquinelli](https://appshunter.io/developer/1892732144) | [okito yamakawa](https://appshunter.io/developer/6781223035) |

## What reviewers say

### Squat Alert

[App page](https://appshunter.io/ios/app/squat-alert/id6762065891)

**Features:** macOS Compatibility

**In-app purchases:** none


### BIG3 Tracker

[App page](https://appshunter.io/ios/app/big3-tracker-lifts-and-supps/id6781223033)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Squat Alert free?

Squat Alert is free to download, with no in-app purchases.

### Is BIG3 Tracker free?

BIG3 Tracker is free to download, with no in-app purchases.

### Do Squat Alert or BIG3 Tracker have ads?

Neither Squat Alert nor BIG3 Tracker shows ads.

### Which is updated more often, Squat Alert or BIG3 Tracker?

Squat Alert ships an update daily, and BIG3 Tracker every 4 days. Most recently, Squat Alert was updated on October 7, 2026 and BIG3 Tracker on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*