# Squat Alert vs Pocket Squat

The clearest difference is update cadence: Squat Alert at daily against Pocket Squat's every 3 days. Squat Alert also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Squat Alert ships an update daily, Pocket Squat every 3 days. The most recent releases landed on October 7, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Squat Alert | Pocket Squat |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Daily** | Every 3 days |
| Monetization | — | Paid |
| Size | 69 MB | 7 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Dante Pasquinelli](https://appshunter.io/developer/1892732144) | [Fueld Inc.](https://appshunter.io/developer/348751302) |

## What reviewers say

### Squat Alert

[App page](https://appshunter.io/ios/app/squat-alert/id6762065891)

**Features:** macOS Compatibility

**In-app purchases:** none


### Pocket Squat

[App page](https://appshunter.io/ios/app/pocket-squat/id6783755663)

This app helps build a consistent exercise habit by breaking down movement goals into short, manageable actions throughout your day. It uses smart reminders and real-time feedback to motivate users and track progress, turning everyday moments into opportunities for physical activity.

**Highlights:** Science-based goal distribution, Smart reminders, Real-time health asset visualization, Streak system, Short, repeatable movement actions

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Squat Alert free?

Squat Alert is free to download, with no in-app purchases.

### Is Pocket Squat free?

Pocket Squat is free to download, with no in-app purchases.

### Do Squat Alert or Pocket Squat have ads?

Neither Squat Alert nor Pocket Squat shows ads.

### Which is updated more often, Squat Alert or Pocket Squat?

Squat Alert ships an update daily, and Pocket Squat every 3 days. Most recently, Squat Alert was updated on October 7, 2026 and Pocket Squat on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*