# Squat Alert vs Haraka

The clearest difference is in-app purchases: Squat Alert at none against Haraka's 2. Squat Alert also leads on iOS requirement (15.1 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Haraka sells 2 in-app purchases, starting at $4.99 per month. Squat Alert asks for nothing beyond the download.

Both ship on a similar rhythm, roughly daily. The most recent releases landed on November 9, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Squat Alert | Haraka |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/haraka-move-more/id6809366302/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Daily | Daily |
| Monetization | — | Freemium |
| Size | 69 MB | 30 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Dante Pasquinelli](https://appshunter.io/developer/1892732144) | [Continuum Co.](https://appshunter.io/developer/6808595930) |

## What reviewers say

### Squat Alert

[App page](https://appshunter.io/ios/app/squat-alert/id6762065891)

**Features:** macOS Compatibility

**In-app purchases:** none


### Haraka

[App page](https://appshunter.io/ios/app/haraka-move-more/id6809366302)

This app encourages short, frequent bursts of movement throughout your day without requiring full workouts. It offers customizable reminders and a library of exercises to help you stay active. Prioritizing privacy, it operates without accounts, ads, or tracking.

**Highlights:** Movement break reminders, Customizable daily targets, Movement library with custom additions, Favorite moves for quick logging, Timed moves and flexible logging, Rest days and planned breaks, Privacy-focused, no account needed

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Haraka+ Monthly | $4.99 | per month |
| Haraka+ Annual | $29.99 | per year |


## Frequently asked questions

### Is Squat Alert free?

Squat Alert is free to download, with no in-app purchases.

### Is Haraka free?

Haraka is free to download, with in-app purchases available.

### Do Squat Alert or Haraka have ads?

Neither Squat Alert nor Haraka shows ads.

### Which is updated more often, Squat Alert or Haraka?

Squat Alert ships an update daily, and Haraka daily. Most recently, Squat Alert was updated on November 9, 2026 and Haraka on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*