# Reframe CBT Thought Journal vs Aresmode

The clearest difference is update cadence: Aresmode at every 9 days against Reframe CBT Thought Journal's every 3 weeks. Reframe CBT Thought Journal's advantage is ratings volume (5 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Reframe CBT Thought Journal sells 2 in-app purchases, starting at $2.99 per month and Aresmode sells 1 in-app purchase, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Reframe CBT Thought Journal against 5.0 for Aresmode. That said, the two scores are not equally well evidenced: Reframe CBT Thought Journal has 5 ratings behind it against 1, so its average is the more settled of the two.

Reframe CBT Thought Journal ships an update every 3 weeks, Aresmode every 9 days. The most recent releases landed on October 13, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Reframe CBT Thought Journal | Aresmode |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/reframe-cbt-thought-journal/id6762073347/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/aresmode/id6765884847/reviews) |
| Number of ratings | **5** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 9 days** |
| Monetization | Freemium | Freemium |
| Size | 6 MB | 56 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [PLATON APPLICATIONS LLC](https://appshunter.io/developer/1892781128) | [Sung Yup Ryu](https://appshunter.io/developer/1895979497) |

## What reviewers say

### Reframe CBT Thought Journal

[App page](https://appshunter.io/ios/app/reframe-cbt-thought-journal/id6762073347)

This app offers a digital journal with AI-powered support for managing anxious thoughts. It guides users through cognitive behavioral therapy techniques to reframe negative thinking patterns and provides a space for freeform writing and reflection on personal values.

**Highlights:** AI-assisted thought reframing, Guided CBT exercises, Freeform journaling, Mood and emotion tracking, Value-based reflection, On-device privacy for chats, Crisis language detection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe Pro Monthly | $2.99 | per month |
| Reframe Pro Yearly | $20.00 | per year |


### Aresmode

[App page](https://appshunter.io/ios/app/aresmode/id6765884847)

This AI-powered coach creates personalized daily workouts based on your recent training and recovery. It supports multiple disciplines, offers competition planning, and provides on-device video analysis for stance and matches. Log your progress hands-free with voice commands.

**Highlights:** Personalized daily workout prescriptions, Multi-discipline training support, Competition preparation and planning, On-device AI video analysis (stance, matches), Hands-free voice logging, Honest data-driven recommendations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Aresmode Premium (Monthly) | $6.99 | per month |


## Frequently asked questions

### Is Reframe CBT Thought Journal free?

Reframe CBT Thought Journal is free to download, with in-app purchases available.

### Is Aresmode free?

Aresmode is free to download, with in-app purchases available.

### Which has better reviews, Reframe CBT Thought Journal or Aresmode?

Reframe CBT Thought Journal and Aresmode are both rated 5.0 out of 5 on the App Store, from 5 and 1 ratings respectively.

### Do Reframe CBT Thought Journal or Aresmode have ads?

Neither Reframe CBT Thought Journal nor Aresmode shows ads.

### Which is updated more often, Reframe CBT Thought Journal or Aresmode?

Reframe CBT Thought Journal ships an update every 3 weeks, and Aresmode every 9 days. Most recently, Reframe CBT Thought Journal was updated on October 13, 2026 and Aresmode on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*