# Repflows vs ColdLoad

The clearest difference is iOS requirement: Repflows at 15.1 against ColdLoad's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Repflows sells 2 in-app purchases, starting at $4.99 per month and ColdLoad sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Repflows ships an update every 5 days, ColdLoad weekly. The most recent releases landed on October 6, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Repflows | ColdLoad |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Weekly |
| Size | 45 MB | 5 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Arvind Morwal](https://appshunter.io/developer/1892875680) | [Benjamin Dupin](https://appshunter.io/developer/1871474236) |

## What reviewers say

### Repflows

[App page](https://appshunter.io/ios/app/repflows-ai-workout-tracker/id6762094235)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RepFlow Monthly | $4.99 | per month |
| Pro Annual | $39.99 | per year |


### ColdLoad

[App page](https://appshunter.io/ios/app/coldload-plate-calculator/id6785921799)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coffee | $0.99 | one-time |
| Thanks | $2.99 | one-time |
| Support development | $4.99 | one-time |


## Frequently asked questions

### Is Repflows free?

Repflows is free to download, with in-app purchases available.

### Is ColdLoad free?

ColdLoad is free to download, with in-app purchases available.

### Do Repflows or ColdLoad have ads?

Neither Repflows nor ColdLoad shows ads.

### Which is updated more often, Repflows or ColdLoad?

Repflows ships an update every 5 days, and ColdLoad weekly. Most recently, Repflows was updated on October 6, 2026 and ColdLoad on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*