# PUMPY vs QuietGains

The clearest difference is iOS requirement: PUMPY at 15.1 against QuietGains's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. PUMPY sells 8 in-app purchases, starting at $2.99 per 7 days and QuietGains sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on November 9, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | PUMPY | QuietGains |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (12 ratings)](https://appshunter.io/ios/app/pumpy-gym-workout-tracker/id6762096621/reviews)** | — |
| Number of ratings | **12** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Freemium | — |
| Size | 84 MB | 155 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Jonathan Wettcke](https://appshunter.io/developer/1520534280) | [Mohamed Ashraf](https://appshunter.io/developer/6796022900) |

## What reviewers say

### PUMPY

[App page](https://appshunter.io/ios/app/pumpy-gym-workout-tracker/id6762096621)

This app helps you build muscle by providing personalized daily nutrition and training plans. It tracks your progress, offering insights into whether you are growing as efficiently as possible without the need for spreadsheets or diet guilt.

**Highlights:** AI-driven daily nutrition and training plans, Photo-based protein and calorie logging, Daily progress tracking and insights, 12-month muscle growth projection, Integrated food, training, and recovery tracking, Private data logging on device

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRTN Pro | $2.99 | per 7 days |
| PRTN Pro | $5.99 | per month |
| PRTN Pro | $9.99 | per month |
| PRTN Pro | $19.99 | per 3 months |
| PUMPY PLUS | $19.99 | per year |
| PRTN Pro | $22.99 | per year |
| PRTN Pro | $24.99 | per year |
| PRTN Pro | $39.99 | per year |


### QuietGains

[App page](https://appshunter.io/ios/app/quietgains-gym-tracker/id6796022898)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $6.99 | per month |
| Premium Annual | $59.99 | per year |


## Frequently asked questions

### Is PUMPY free?

PUMPY is free to download, with in-app purchases available.

### Is QuietGains free?

QuietGains is free to download, with in-app purchases available.

### Do PUMPY or QuietGains have ads?

Neither PUMPY nor QuietGains shows ads.

### Which is updated more often, PUMPY or QuietGains?

PUMPY ships an update weekly, and QuietGains weekly. Most recently, PUMPY was updated on November 9, 2026 and QuietGains on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*