# Forma vs Kinetic

The clearest difference is ads: Kinetic at none against Forma's shown. Kinetic also leads on update cadence (every 5 days vs every 11 days). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Forma sells 2 in-app purchases, starting at $9.99 per month and Kinetic sells 10 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Forma ships an update every 11 days, Kinetic every 5 days. The most recent releases landed on November 7, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Forma | Kinetic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (14 ratings)](https://appshunter.io/ios/app/kinetic-calisthenics-training/id6766755091/reviews)** |
| Number of ratings | — | **14** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 11 days | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 58 MB | 40 MB |
| Requires iOS | 16.6 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 4+ |
| Developer | [MARKUSS RENCIS](https://appshunter.io/developer/1892893622) | [Ilay Gibor](https://appshunter.io/developer/1896322399) |

## What reviewers say

### Forma

[App page](https://appshunter.io/ios/app/forma-skill-tree-calisthenics/id6762098103)

This app helps you master calisthenics skills with personalized workout plans. It breaks down complex movements into manageable steps, creating a clear roadmap for your progress. Track your achievements and watch your strength grow as you climb the skill trees.

**Highlights:** Personalized workout plans, Skill tree progression, Roadmap for 11 calisthenics skills, Progress tracking, Goal-oriented training, Workout evolution

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forma Pro Monthly | $9.99 | per month |
| Forma Pro Yearly | $49.99 | per year |


### Kinetic

[App page](https://appshunter.io/ios/app/kinetic-calisthenics-training/id6766755091)

This app provides a structured path for bodyweight training, featuring a visual skill tree with nearly 200 exercises. Track your progress, set goals, and get skills verified to earn badges and climb leaderboards.

**Highlights:** Visual calisthenics skill tree, Nearly 200 bodyweight skills, Skill goals and verification, Leaderboard rankings, Progress tracking, Badge system

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kinetic Member | $2.99 | per 7 days |
| Kinetic Member | $2.99 | per 7 days |
| Kinetic Member | $9.99 | per month |
| Kinetic Member | $49.99 | per year |
| A little support | $1.99 | one-time |
| A little more | $4.99 | one-time |
| Extra support | $9.99 | one-time |
| Kinetic Pro | $19.99 | one-time |
| Kinetic Pro | $29.99 | one-time |
| Kinetic Pro | $39.99 | one-time |


## Frequently asked questions

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Is Kinetic free?

Kinetic is free to download, with in-app purchases available.

### Do Forma or Kinetic have ads?

Forma shows ads; Kinetic does not.

### Which is updated more often, Forma or Kinetic?

Forma ships an update every 11 days, and Kinetic every 5 days. Most recently, Forma was updated on November 7, 2026 and Kinetic on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*