# Strength Cycle vs Stronq

The clearest difference is in-app purchases: Strength Cycle at none against Stronq's 1. Strength Cycle also leads on ads (none vs shown) and update cadence (every 11 days vs every 3 weeks). On price and device support there is nothing between them.

Both are free to download. Stronq sells 1 one-off in-app purchase. Strength Cycle asks for nothing beyond the download.

Strength Cycle ships an update every 11 days, Stronq every 3 weeks. The most recent releases landed on October 2, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Strength Cycle | Stronq |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 11 days** | Every 3 weeks |
| Size | 24 MB | 10 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Strength Cycle Studios, LLC](https://appshunter.io/developer/1892356312) | [Thorbjørn Throndsen Bonvik](https://appshunter.io/developer/1893770305) |

## What reviewers say

### Strength Cycle

[App page](https://appshunter.io/ios/app/strength-cycle/id6762101377)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Stronq

[App page](https://appshunter.io/ios/app/stronq/id6762516024)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stronq Premium | $4.99 | one-time |


## Frequently asked questions

### Is Strength Cycle free?

Strength Cycle is free to download, with no in-app purchases.

### Is Stronq free?

Stronq is free to download, with in-app purchases available.

### Do Strength Cycle or Stronq have ads?

Stronq shows ads; Strength Cycle does not.

### Which is updated more often, Strength Cycle or Stronq?

Strength Cycle ships an update every 11 days, and Stronq every 3 weeks. Most recently, Strength Cycle was updated on October 2, 2026 and Stronq on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*