# Strength Cycle vs BenchPress AI

The clearest difference is iOS requirement: Strength Cycle at 15.1 against BenchPress AI's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Strength Cycle ships an update every 11 days, BenchPress AI every 3 weeks. The most recent releases landed on October 25, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Strength Cycle | BenchPress AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/strength-cycle/id6762101377/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 24 MB | 7 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Strength Cycle Studios, LLC](https://appshunter.io/developer/1892356312) | [EHSAN TAVAKOLI](https://appshunter.io/developer/6778078013) |

## What reviewers say

### Strength Cycle

[App page](https://appshunter.io/ios/app/strength-cycle/id6762101377)

This app meticulously implements popular strength training programs like 5/3/1, 3x5 Strength, and Texas Method with full methodology fidelity. It provides exact prescribed percentages, automatic e1RM calculations, and detailed workout history tracking. An in-app assistant offers guidance on program-specific questions.

**Highlights:** Full methodology fidelity for 5/3/1, 3x5, and Texas Method, Exact prescribed percentages, no rounding, AMRAP top set logging with e1RM calculation, Training Max progression tracking, Automatic deload week handling, Filterable workout history, In-app assistant for program guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### BenchPress AI

[App page](https://appshunter.io/ios/app/benchpress-ai/id6778078011)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Strength Cycle free?

Strength Cycle is free to download, with no in-app purchases.

### Is BenchPress AI free?

BenchPress AI is free to download, with no in-app purchases.

### Do Strength Cycle or BenchPress AI have ads?

Neither Strength Cycle nor BenchPress AI shows ads.

### Which is updated more often, Strength Cycle or BenchPress AI?

Strength Cycle ships an update every 11 days, and BenchPress AI every 3 weeks. Most recently, Strength Cycle was updated on October 25, 2026 and BenchPress AI on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*